Three things are on my mind:
Imaginations. Visitations. Realities.
All those things converge more often than you think! There are things within our experience which truth is needed–even through the lens of fiction. Or the voice of a memoir. This need to reflect, assess, reassess, is incredible because it allows us the space and freedom to express what may be difficult to speak. Let me say it this way:
Imaginations. What things have happened to me that I could change?
Visitations. What things haunt me?
Realities. If this changed, what could I do different?
I am a proponent of art being a shield and medicine! What you want from your self, is already there–how deep are you willing to go in order to find it?